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Activity: Family HIIT Class with FitCoach Caroline
August 17 @ 9:00 am – 9:45 am
Family-Friendly Fun-Filled Workout
45-minute exercise session incorporating strength (using bodyweight only), cardio, flexibility, agility, and teamwork games. Think: Relay races, partner work, agility games, and more! Options are shown for all fitness levels. Please have appropriate supportive footwear, a mat/towel for ground work, some water, and your fun energy ready to go!
Saturday 9:00 a.m. – 9:45 a.m.